Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...
By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...
In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...
One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...
The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...
Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...
When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...
If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...
Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...
Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...
By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...