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7 Buddhist Morning Habits To Transform Mental Health—From Mindful Eating To Meditation
There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...
Meditation and mindfulness at work are welcome, but do they help avoid accountability for toxic culture?
The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...
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I Meditated Every Morning for 30 Days: Here’s What Happened
But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...
Mindfulness In Leadership: Transform Yourself And Your Company Culture
One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...
Empowering kids with chronic pain: Gut-brain connection and mindfulness role
Even a myriad of medications — pain relievers and anti-nausea and migraine drugs — haven’t helped the high school senior, who ...