Globally, around 11 percent of the population are estimated to have a mental health disorder. Factors including social stigma, limited healthcare access and cost can prohibit those with mental health ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

A nine year-old will join the mum of murdered trans teen Brianna Ghey in a triathlon, after being inspired by her child mental health campaign. Brianna was stabbed 28 times with a hunting knife ...

Harvey said he saw Brianna's mother Esther Ghey talking about mindfulness at an awards night and "got really interested" in the subject. Harvey is aiming to swim 1.2 miles (1.9km), cycle 56 miles ...