The story is told about a mother who asked her children at the dining table: “Dear children, who is the most obedient, among ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in ...

Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

If you’re feeling distracted and mentally overloaded, don’t resign yourself to a scattered society. We all have an ...

It's great for kids to be active and enjoy sports, but coaches and parents should be mindful of the possibility of ...

Author Taran Collis will talk about her book 'Dinosaurs Have Big Feelings Too' at Chaucer's Books. (Courtesy photo) Chaucer's ...

What it does instead is it helps children acquire appropriate coping strategies for anxiety and enhance their self-regulatory skills through their engagement in age-appropriate mindfulness practices.