Journaling alone is not enough if one is still attached to fleeting pleasures. True peace, which forms the foundation of ...

Bullet journaling is a way to streamline planning, journaling, ideating and more. Here are the 11 best bullet journal options ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As 2025 approaches, it is the perfect time to work on self-reflection and goal setting by writing in the perfect journal.

Research has consistently shown that individuals with higher levels of hope demonstrate greater resilience, enhanced coping ...

You don't need to be an artist to get the most out of bullet journaling. Here's how anyone can get started using it as a mindfulness tool. How do you make a to-do list that works? When it comes to ...

For example, some journals are more fitness and training focused, enabling you to track your workouts, key metrics and personal bests. Others are centred around gratitude and mindfulness ...

Mindfulness training has become very popular in Western societies over the past several decades, and a sizable and growing body of intervention research has shown that mindfulness can reduce ...

the British Psychological Society and the British Medical Journal (BMJ). In a statement accompanying the research, Dr Elaine Lockhart, from the Royal College of Psychiatrists, said mindfulness ...

In a new study published in the journal Psychiatry Research, anxious people who took a mindfulness course where they learned several different strategies reacted to stress better and had a lower ...