My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Journaling alone is not enough if one is still attached to fleeting pleasures. True peace, which forms the foundation of lasting happpiness, comes only when individuals transcend their attachment to ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Bullet journaling is a way to streamline planning, journaling, ideating and more. Here are the 11 best bullet journal options ...

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the ...

Research has consistently shown that individuals with higher levels of hope demonstrate greater resilience, enhanced coping ...