My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Christopher Lockhart-Mummery KC, Associate Member of Landmark Chambers, shares his thoughts on why the approval process for a new reservoir, otherwise known as the South East Strategic Reservoir ...

NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the ...

Research has consistently shown that individuals with higher levels of hope demonstrate greater resilience, enhanced coping ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class to a group of locals.

Welcome back, friends! In this video, I’m setting up my 2025 bullet journal with a focus on mental health. We'll go through key spreads like the cover page, affirmations, and a sleep tracker, all in a ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Your device does not support the audio. In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as a beacon of hope for many ...

At the end of their hike, they’d draw pictures of their favorite finds in a nature journal ... de-stress—with activities that promote mindfulness. “With ecotherapy, we consciously ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...