NDSU redshirt sophomore Maxwell Petersen, a Byron native, is finding ways to be present in the moment, while enjoying the ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Each week, the editors at Yoga Journal compile moments—sometimes mind-bending, sometimes simple—that remind us yoga is, in ...

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

My name is Laura Bennett, and my journey toward minimalism has been a profound transformation that goes beyond decluttering and simplifying my surroundings. Several years ago, I found myself ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

Self-reflection is a powerful way for personal growth. This practice allows us to identity patterns or behaviours that maybe ...

Decluttering your mind isn’t about emptying it entirely but about managing and prioritising thoughts effectively. Here’s how ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Absolutely, in fact, any mental health condition or even medications taken to treat them can cause a decline in desire or ...