Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

Safe sex is obviously important, which for some may include protection. For men, have condoms ready to go before you get busy ...

The MBCT group facilitator will complete weekly attendance sheets to enable the calculation of ... whether or not these may be related to the mindfulness intervention, and this information will be ...

Adopting an “attitude of gratitude” is catchy but imprecise. Optimism and pessimism are attitudes. Gratitude, on the other ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Wondering about the most comfortable way to sleep in a tent? So many people forgo tent camping because they think that the ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Mental health and emotional well-being hit an all-time low during the COVID-19 pandemic, but psychological problems continue ...