Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

In today's episode: Taking care of someone (01:48), attributes of being a caregiver (06:11), dedication and selflessness (09:38), Mindful Therapy Group (14:38), after the impact program (19:46 ...

In working with me, you and your child will build skills and learn specific tools to manage these symptoms through a variety of techniques including mindfulness ... couple's and group therapy.

Researchers who study mindfulness-based cognitive therapy (MBCT ... compared with a non-meditation group. This is despite the mindfulness group reporting lower levels of subjective stress.

Traditional treatments like cognitive behavioural therapy have shown limited ... who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.