Winter blues can occur during the months when it's colder, darker, and lonelier. While waiting for the seasons to shift, ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

For the mindfulness group to experience the most benefit, participants were required to engage in structured sessions, typically lasting longer than traditional therapy appointments. This finding ...

Copyright 2025 The Associated Press. All Rights Reserved. Jacob Bullard warms up on an elliptical machine while undergoing physical therapy at WashU, Monday, Dec. 16 ...

Here are seven big, actionable ideas that could shape 2025: 1 ... Organizations like Universal Music Group and the Centre for Music Ecosystems are partnering to build the investment case, ...

Moving made it easier to be present with what we are trying to be mindful of. This is because when we walk, there is a lot of forward momentum involved in driving the body forward. By slowing down ...