The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

The arrest warrants are mostly against suspected members of Reichsbürger and Selbstverwalter, far-right groups rejecting the existence of the modern German state. Germany's Interior Ministry had ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

This task involved navigating a T-shaped load through a narrow, maze-like arena, testing the problem-solving strategies of individuals and groups from both species. Remarkably, in some regards ...

Punjab has seen a spurt of militant activity within the last month, with as many as eight grenade/Improvised Explosive Device (IED) attacks on police posts and police stations. While there have been ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

The leader of the East Indonesia Mujahideen (MIT) Poso, Ali Kalora alias Ali Ahmad, was reportedly killed in a shootout with the Madago Raya Task Force in Parigi Moutong Regency, Central Sulawesi.

However, pairing certain muscle groups together can help make your workouts ... and your blood glucose and lipid levels. The Physical Activity Guidelines for Americans recommends strength training ...

Students waving Palestinian flags face off against students waving Israeli flags, each group shouting chants that enrage the other side. But sometimes, there is a quieter group standing in the middle.

President-elect Donald Trump’s allies are opening a new front in MAGA’s war with traditionalist Republicans — feuding over the leadership of top Senate campaign groups. Typically a little ...