Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

The arrest warrants are mostly against suspected members of Reichsbürger and Selbstverwalter, far-right groups rejecting the existence of the modern German state. Germany's Interior Ministry had ...

While the study’s results showed that both mindfulness and medication helped reduce anxiety, there were notable differences between the two approaches. In the short term, the escitalopram group ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) These are some easy asanas you can try at home ...