This summer, the Coos Watershed Association (CoosWA) offered a “Nature and Nurture” event series that emphasized the scientifically backed connection between human health and environmental health. We ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

It provides users with breathing, walking, eating, and mindfulness practices, as well as exercises to help people cope with ...

Claire Sankey, 36, ran a mindfulness session at St John's Place on January 7 to share what mindfulness meant, and led a class ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Nick Baker, CEO of Reflections Holidays, says that demand for travel experiences as gifts is rapidly on the rise.

Commanders co-owner Josh Harris made a bold 'team of destiny' claim about his team after beating the Lions in the Divisional ...

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

A former nurse with multiple health conditions says she "owes her life" to support groups she says helped her through the ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.