This summer, the Coos Watershed Association (CoosWA) offered a “Nature and Nurture” event series that emphasized the scientifically backed connection between human health and environmental health. We ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

Nick Baker, CEO of Reflections Holidays, says that demand for travel experiences as gifts is rapidly on the rise.

Therapy is more than a short-term solution for a specific issue. It’s a pathway to understanding oneself, identifying ...

Commanders co-owner Josh Harris made a bold 'team of destiny' claim about his team after beating the Lions in the Divisional ...

The Public Public Library has a schedule full of programs and activities for all ages next month, from a watercolor making workshop to a reading group discussion about ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

I n today’s fast-paced world, maintaining mobility is more crucial than ever for ensuring a long, healthy life. As we age, ...

Combating loneliness is essential for maintaining mental and physical well-being. By staying connected, nurturing meaningful ...

Programs in Philadelphia, Bucks, Chester, Delaware and Montgomery counties are getting funds through the Pa. Commission on ...

Mustafa Celebi said: “The days surrounding Blue Monday are perfect for starting positive, open conversations about mental ...