Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The card game of bridge is considered a cerebral sport ... and removes your stress by taking your mind away from the difficult times,” says Olga Horvat, a color therapist and founder of Royal ...

Mind Games Another great way to keep your motivation high is to enlist a buddy who has similar goals. When you buddy-up, you both strengthen your commitments because you don't want to let the ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.