Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Surveys from the EdWeek Research Center find that districts' focus on SEL is back down to pre-pandemic levels.

Mindfulness isn’t just for teens, though — it's a tool used by people of all ages, from kids to adults, to reduce stress and improve emotional well-being. The best part? It's easy to learn and can be ...

“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Here are six activities that let them celebrate, have fun, go just a little wild, and, most importantly, stay safe. Start the new year off with a bang and take your teen to a professional ...

He recommended ensuring teens are off their phones by 9 p.m. on weeknights. Getting kids involved in sports or other extracurricular activities can ensure they get exercise and spend time away ...

One of the most calming breathing exercises you can do is to breathe ... This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest ...

Not sure how to do this? Jacobson says to try this mindfulness exercise. Find a thought that is a two on your discomfort scale from one to 10 (with 10 being awful). For example, think about an ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) These are some easy asanas you can try at home ...