Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

If your teen always gets sick during midterms, you're not alone. Research shows that stress can weaken our immune systems.

Surveys from the EdWeek Research Center find that districts' focus on SEL is back down to pre-pandemic levels.

Teenagers should be considering their dementia risk, academics have said after a new study suggests that having an unhealthy ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

Ralph Fiennes had Anderson Cooper and Andy Cohen in stitches with his very demure, very mindful New Year’s Eve monologue in Times Square. The Oscar-nominated actor appeared with the co-hosts of ...

To reduce daily stress, engage in mindful breathing or belly breathing every day. Make Time for Your Interests – You must schedule time for your favourite activities. Stress can be reduced by making ...

While in captivity in Gaza last year, two Israeli teenage hostages were forced to perform sexual acts on one another, and their captors sexually abused them, according to new details from a Health ...

To reduce daily stress, engage in mindful breathing or belly breathing every day. You must schedule time for your favourite activities. Stress can be reduced by making an effort to do something ...