A Study Just Linked Smartphones to Teen Aggression & Hallucinations. Here’s What Parents Can Do
Hallucinations, aggression, anger — these are scary words to read when they’re associated with your teen, and it’s true that ...
The Healthy on MSN2d
I Meditated Every Morning for 30 Days: Here’s What Happened
But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...
Big Town Bulletin on MSN2d
Mindfulness for Busy People: How to Stay Present in a Hectic World
In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...
Mindfulness In Leadership: Transform Yourself And Your Company Culture
One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...
the Berkshire Edge6d
A mindfulness of hands, eyes, and heart: Peace Birds Project comes to Center for Peace through Culture
For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here ...