" Sleep Meditation - Mindfulness Based Stress Reduction. Soothing Meditation Music for Exercise Ancient healing practices teaches us how to heal and feel better. Cultivate your awareness of the unity ...

Teenagers should be considering their dementia risk, academics have said after a new study suggests that having an unhealthy ...

New Year offers new beginnings and new life lessons, so parents, why not begin 2025 by teaching your kids something they are ...

The youth mental health crisis, worsened by social media, needs urgent action through a comprehensive approach of ...

Explore the world of alcohol-free drinks, hear readings of brand-new plays, cheer for the local football team or celebrate ...

Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective fields. This week, columnist Anjali Singh details the diverse ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Gillian Warner is bringing us along for the ride as she strikes out on her own to launch her business as a professional. You ...

With unprecedented wildfires sweeping the Los Angeles area, people may face threats not just their physical safety but also ...

Part of it could be a reaction to the overwhelming nature of modern living. Since we spend so much of our time online, quiet ...

Multiple studies have found that the rate of child self-harm has increased significantly over the first quarter of the 21st ...