During winter, parents are often scrambling to find activities for kids, even those who live in warmer climates. We have ...

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Even if they aren't personally impacted by the flames, it's important to pay attention to the signs that they might be ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Mindfulness isn't just for yoga mats and meditation apps; it belongs at the kitchen table, during homework time, or even ...

To reduce daily stress, engage in mindful breathing or belly breathing every day. Make Time for Your Interests – You must schedule time for your favourite activities. Stress can be reduced by making ...

To reduce daily stress, engage in mindful breathing or belly breathing every day. You must schedule time for your favourite activities. Stress can be reduced by making an effort to do something ...

Rachael Day, an instructor, helps students with breathing exercises and warm-ups ... including a mindfulness instructor to help kids with emotion regulation and positive self-talk.