Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

CITY OF GROSSE POINTE — Tea is said to have gotten its start in 2737 BC, when leaves blew into a cup of water being boiled for Chinese emperor and herbalist Shen Nung.  In The Village, it got its ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness is the intuitive capacity to devote one fully, consciously, and with compassion to the now. Furthermore, it is a skill that could be developed through mental exercises. When we spoke ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Not sure how to do this? Jacobson says to try this mindfulness exercise. Find a thought that is a two on your discomfort scale from one to 10 (with 10 being awful). For example, think about an ...

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Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.