Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

That sense of community is being rebuilt in Santa Barbara one day camp at a time. Free day camps have popped up at the Santa Barbara Zoo and Santa Barbara’s Museum of Natural History.

Goals can feel overwhelming and stressful, but if one of your goals is to reduce stress and be more mindful, we’ve got the perfect program for you. Let’s face it — being a teen is tough. Between ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Mindful Eating for Memory Care in the African American Community ... “In addition to the presentations, participants will enjoy a free, light-fare breakfast and have the opportunity to tour the YMCA ...