Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Give yourself credit where credit is due as you start to hit your alcohol-free milestones. Celebration helps keep you motivated, so make sure you're rewarding yourself for goals achieved.

That sense of community is being rebuilt in Santa Barbara one day camp at a time. Free day camps have popped up at the Santa Barbara Zoo and Santa Barbara’s Museum of Natural History.

Whether you’re looking at launching a new small business without investing heavily or creating a website for a passion project, a free website can offer you a live final product—and the best ...

We list the best free presentation software, to make it simple and easy to create professional presentations without a subscription to Microsoft PowerPoint. While PowerPoint is the market leader ...

When it comes to clip vs magazine, there seems to be some confusion among many shooters, or at least a tendency to say one when we mean to other. Both “clip” and “magazine” describe a ...

Proton VPN is one of the very few free VPNs we can recommend. While restricted, the plan is backed by paid subscribers.

Goals can feel overwhelming and stressful, but if one of your goals is to reduce stress and be more mindful, we’ve got the perfect program for you. Let’s face it — being a teen is tough. Between ...