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Dr Michael Breus, author of Sleep Drink Breathe, explores common breathing mistakes and provides tips for proper technique.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Fresh breath is more than just a pleasant experience; it is a vital component of personal hygiene that significantly impacts ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Improves Sleep Quality: Winter can sometimes disrupt sleep patterns, but winter breathing techniques can help. Soothing ...

“When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to ...

The Samsung Galaxy Ring now comes in sizes 5-15, two sizes larger than when I reviewed the Ring last year. Those new sizes 14 ...