The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

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Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Reclined Bound Angle Pose (Supta Baddha Konasana): This restorative pose is perfect for deep relaxation. Let your arms relax ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Incorporating yoga into daily routines can aid fertility by reducing stress, improving circulation, and enhancing overall ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

This episode of Back on Track is all about improving our relaxation techniques. Dan De Luis a health and wellness expert is ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...