How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindfulness meditation is often combined with psychotherapy, particularly cognitive behavioral therapy ... Mindfulness techniques, when practiced regularly, may help us deal with failures more ...

As a mindfulness based LCSW, I help my clients build on existing strengths, utilize Cognitive Behavioral Therapy techniques and embrace a holistic perspective that can lead to increased happiness ...

When we embrace mindfulness, we gain the ability to reduce stress, increase happiness, improve health, and enhance our overall well-being. This article will guide you through 15 techniques that ...

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

Researchers who study mindfulness-based cognitive therapy (MBCT ... average reported pain in those who used the mindfulness techniques was eased by 45 per cent, an effect Zeidan estimates ...

Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy ... and learns techniques for how to ...

To manage these feelings, Taurus individuals are integrating astrology with sensory-based ... moment. Techniques like ...

Here are two gentle but effective techniques to bring down your ... journaling and mindfulness-based therapy are also great options. While mindfulness can help us become aware of our anger and ...

Celebrities who have opened up about their bipolar diagnosis remind us that no matter how privileged a life may seem, ...