How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

Self-actualization is a necessary process that contributes to the subject flourishing and a psychologist can help the person find a way to reach for it If you are looking for the best psychologists in ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Techniques like myofascial release reduce scar tissue and nerve pressure, improving mobility and reducing pain. Encourages acceptance, forgiveness, and self-love to release emotional blockages.

Four Seasons Resort The Nam Hai, the pinnacle of holistic wellness in the heart of Hoi An, offers travellers a transformative ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

The Lukin Center for Psychotherapy in Northern NJ announced the launch of their new virtual DBT (Dialectical Behavior Therapy) Skills Grou ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...