Psychology Today2h
How Mindfulness Can Heal
Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...
Severe Menopause Symptoms May Be Linked to Cognitive Decline—Here’s How to Protect Your Brain During This Time
New research published in Menopause, the journal of The Menopause Society, found a possible link between severe menopause ...
‘I’m a psychologist who’s treated hundreds of patients with depression – this is what works’
We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...