We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...
Affordable, Effective, Mindfulness-based Cognitive Therapy. My fee for therapy is $100 per 50 minute session. I offer a sliding fee scale for those who qualify and provide a Superbill for out of ...
But it was mindfulness-based cognitive therapy (MBCT) that helped reduce her anxiety. She said: "It teaches you to think, 'That's a really sad thought, but I'd rather attend to the thing I'm busy ...
A partial list includes: Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness Based Stress Reduction and Motivational Interviewing. When you're ready, seeking a good therapist ...