Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Interest has been growing in the use of mindfulness meditation (MM ... the impact of long-term MM practice on spontaneous brain activity, and on the expression of resting state networks over time, ...

A variety of mocktail options and ingredients at Golden Fig Fine Foods in St. Paul,. (Renée Jones Schneider/The Minnesota Star Tribune) ...

Faculty of Public Administration, Guizhou University of Finance and Economics, Guiyang, China Background: This study explores how personality traits and mindfulness facets interact to influence ...

Even moderate activities like brisk walking have these benefits.” Eat a balanced diet – but not too much of it When it comes to food, Lewis advises practising mindful eating and embracing ...

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...