Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

The City Paper highlights impactful ideas and visionaries shaping Toledo. This feature celebrates creative initiatives and ...

The top tips below are perfect for children and adults alike. Why not have a go ... Getting creative is a perfect mindful activity. You may have heard of mindful colouring, but why not take ...

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

“When cold weather occurs, people tend to congregate indoors, in more crowded environments, making it easier for germs to ...

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

But, be mindful of alcohol content ... focus on engaging in meaningful conversations and enjoying activities at the party. “Be the adult who horses around with the kids, get a game or activity ...