Six Mindfulness Activities That Help You Find Calm at Any Age
And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an ...
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Neuroscience research shows how mindfulness meditation fosters a unique state of relaxed alertness
The research involved 52 healthy young adults aged 18 to 35 ... to uncover deeper insights into complex brain activities associated with mindfulness meditation,” Duda said.