Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Students are constantly put under stress throughout the school year. From exams to hours of homework each night, one could argue that students deserve some time of peace and quiet.  Recognizing this ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Fewer studies have looked at its effect on blood pressure, but one study found lower blood pressure after diaphragmatic breathing sessions, particularly when combined with mindfulness exercises.

Here are a few mindfulness exercises and techniques you can do to practice: Set your intention to pay attention. Determine what you wish to pay attention to. Notice everything about what you ...

Carotenoids, a diverse group of natural pigments, have long been recognized for their potential role in promoting health and preventing disease. This Research Topic has brought together several ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother ...

The family-friendly activities, which start at 5pm, include roving performances by soap bubble artist Caroline Cornelius-Jones. Taking centre stage is the Let’s Celebrate 2025 countdown show ...

Can you brave the Mosaic Polar Plunge? Photo courtesy of the event Fun Free Activities To Do in DC in January 2025 First Day Hike: Black Hill Regional Park Boyds, MD - Monday, January 1, 2025 ...