As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...

Scottish Building Society Foundation and Dr Bell’s Family Centre (Dr Bell’s) are encouraging parents to take the plunge in ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

New Year offers new beginnings and new life lessons, so parents, why not begin 2025 by teaching your kids something they are ...

She is a co-director of a community interest company providing training in mindfulness-based wellbeing courses ... crisis or ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Furthermore, it is a skill that could be developed through mental exercises. When we spoke to Tejaswani Arora Clinical Psychologist at LISSUN, she said that children performing mindfulness ...

The term ‘mindfulness’ may ... has lots of ways to help prepare children for different aspects of school life – both practically and emotionally. Fun activities, real-life stories, wellbeing ...

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and ...

A young boy with a habit of screaming ... Simple tools like breathing exercises, body scanning, and physical exercise can help children better tolerate distress. Pediatricians can also recommend ...