Furthermore, it is a skill that could be developed through mental exercises. When we spoke to Tejaswani Arora Clinical Psychologist at LISSUN, she said that children performing mindfulness ...

The term ‘mindfulness’ may ... has lots of ways to help prepare children for different aspects of school life – both practically and emotionally. Fun activities, real-life stories, wellbeing ...

These activities are designed to meet kids where they're at-full of energy, curiosity, and playfulness. Ready to dive in? Here are 10 mindfulness activities to help your child navigate their ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

For parents of children ... care, mindfulness, and balancing physical and emotional well-being. From fitness guides tailored to mums to stress-relief techniques and mindfulness exercises, these ...

Mindfulness activities, such as storytelling and relaxation techniques, as well as empathetic teachers, help children to reduce stress. Parents interviewed by The Straits Times were not unduly ...

Whether you’re seeking a simple card game or something more elaborate — like hosting a DIY pizza night — here are 60 indoor ...

During winter, parents are often scrambling to find activities for kids, even those who live in warmer climates. We have ...

The Focus Is Our Children after-school program in Pittsfield provides free academic support, creative activities, and ...