Mindfulness exercises lower blood pressure. This promotes a correct blood flow and thus prevents possible cardiovascular conditions. These conditions are one of the main causes of illness in older ...

Objective Mindfulness-based stress reduction (MBSR ... elucidate the clinical effects of MBSR on sleep quality and sleep-related daytime impairment in adults with sleep disturbances, including chronic ...

Prof Yeung says: “Even for adults, if you work for more than ... play areas to express and explore their emotions. Mindfulness activities, such as storytelling and relaxation techniques, as ...

B2 Set of model exercises for adults (PDF, 7 MB) B2 Set of model exercises for adults – play the listening module sample audio (38:27 min.) 00:00 00:00 B2-Set of model exercises for adults – download ...

Enjoy some coloring some cute groundhogs on February 2nd with this set of free printable Groundhog Day coloring pages. A fun ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...