Creating a Conscious alternative news network that we feel the world needs. Pura Vida! Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the ...

SINGAPORE – The longer your kid aged three to six spends in childcare beyond 40 hours a week, the greater the toll it takes on his or her academic performance, a 2024 study reveals. Over one in ...

B2 Set of model exercises for adults (PDF, 7 MB) B2 Set of model exercises for adults – play the listening module sample audio (38:27 min.) 00:00 00:00 B2-Set of model exercises for adults – download ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The community is welcome to build their skills of observation and curiosity as you explore elements of nature at the next Nature Journaling for Adults Workshop. The workshop, led by library ...

Scroll through artwork by the teenage winners of our Coming of Age in 2024 contest. Then, tell us how well the collection captures your feelings and experiences. By Katherine Schulten Is It OK ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Where we ask stylish individuals with particular, exacting, or simply exceptional taste to tell us about the things they’re actually buying. Read more here. Board games are a great way to break ...

“Remember those childhood days when indoor group activities for adults were as simple as gathering your friends for an impromptu game? Well, I’ve got news for you – adulting doesn’t mean we have to ...