Mindfulness is one of the techniques that can bring the most benefits to the general population. However, in the case of ...

Short video apps bring so much convenience and entertainment However there is a cost in terms of using them heavily at night ...

The National Institute of Mental Health calls OCD a "common, chronic, and long-lasting disorder" that often interferes with ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Fitness experts across Canada are predicting a lifestyle approach to fitness in 2025 with a focus on functionality, ...

GenFest, coming up Jan. 25 at the East Bank Regional Library, 4747 W. Napoleon Ave., Metairie, offers a chance to learn more ...

The Calm app has been downloaded over 150 million times, but before its success, founders of the app struggled to get ...

Lab Spotlight” is a biweekly column that highlights UW centers, institutions, and labs that are assets to their respective fields. This week, columnist Anjali Singh details the diverse ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...