In the hustle and bustle of modern life, it’s all too easy to succumb to the allure of impulse purchases and overspendin ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

While most people do not have to be overly mindful about workout routines affecting ... of exercise often come from moderate aerobic activities, such as walking, jogging and cycling.

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

You can even decide to do ten squats while you wait for the elevator.” Certain exercises offer great benefits for those just getting started or starting again after a hiatus from movement.

Others are centred around gratitude and mindfulness, with space for daily reflections that help you to recognise and appreciate the positive aspects of your life. Many also offer a holistic 360 ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.) These are some easy asanas you can try at home ...