Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

I have recently come to learn so much more about fermented foods and how healthy they are for is, so I wanted to try it. I ...

These sometimes include traditional mental health services like interaction with a therapist, although generally they focus more on mindfulness ... sleep/id1554339016 Relax Users have access to ...

Your tall corn stalks and brushy tomato plants should be safe from prohibitive local government laws if a bill filed by Rep.

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

By: Anna Collard - SVP Content Strategy & Evangelist at KnowBe4 AFRICA Social engineering remains the most pervasive form of ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

India lodged a strong protest with Bangladesh over a Facebook post by Mahfuz Alam, an adviser to the interim government, suggesting annexation of Indian territories. Alam's post, made on ...

Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.