Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.
Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...
Basin Recreation is offering an exciting lineup of yoga programs this winter, catering to children and families. These ...
Reducing stress in schools ...
Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls your heart rate. Here are the techniques to try.
North Frodingham Primary School and Beeford Primary School, Driffield, have achieved the Healthy School award by East Riding of Yorkshire Council.
As anxiety among schoolchildren in the UK reaches unprecedented levels, it has never been more critical to equip young minds ...