It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Mindfulness training is getting increasingly popular – it can be offered in workplaces, schools, and even on TikTok. But while the technique is aimed at relieving stress and depression ...

Practicing affect regulation indicates that actively training individuals to manage their emotions through various strategies, such as cognitive reappraisal, mindfulness, and relaxation techniques ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Multiple studies show that mindfulness training can reduce stress levels. Stress is a normal response to coping with threats, but if prolonged it can lead to serious health problems. Mindfulness ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Today, many people use meditation apps to practise mindfulness. However, a 2015 study found that fewer than 5 per cent of those tested offered quality training to the user. There is good evidence ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

You could consult a mindful eating book or seek the help of a dietitian, therapist or psychologist for training in mindful eating techniques. Be patient, as it takes time to learn how to eat ...

et al. 2022). Cancer patients showed a significant reduction in anxiety and depression symptoms after mindfulness training. These benefits remained six months after the end of treatment (Oberoi ...