Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

However, integrating mindfulness into your workout routine can help you cultivate a sense of calm and awareness that elevates ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Very mindful, very demure. Or was it the epitome of brat, as epitomised by British singer-songwriter Charli XCX’s sixth studio album of the same name, with its dark lime-green and chaotic ...

For example, some journals are more fitness and training focused, enabling you to track your workouts, key metrics and personal bests. Others are centred around gratitude and mindfulness ...

Over four weeks, both groups underwent eight training sessions. The mindfulness group focused on present-moment awareness, while the control group practised body relaxation techniques. Study shows ...