Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...