Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Mumbai is preparing for its annual marathon occurring on January 19, with participants focusing on diet, endurance building, ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

By: Anna Collard - SVP Content Strategy & Evangelist at KnowBe4 AFRICA Social engineering remains the most pervasive form of ...

We sat down with Tommy Fury to talk about his identity as a boxer, losing his sense of purpose after injury, alcohol, ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Motorcycle accidents are often attributed to external factors. The impact of human consciousness and behavior, however, cannot be overstated.

Resilience” has been touted as a remedy for burnout, but many find the term unrealistic within a strained system. Here’s how ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Each year we tell ourselves to download one of the hundreds of 'screen time reduction apps', but sometimes it takes more than ...

Renowned Australian dietitian Leanne Ward has shared the simple yet transformative steps her client followed to shed 9kg of ...

A leading Blackburn firm has prioritised its staff’s emotional, mental, and physical well-being, with the support of a paralympic athlete.