From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Creative arts therapy enriches DBT by using role play to enhance skill-building. Role play helps clients become aware of and ...

Creative interests, especially those those develop new skills or a sense of fulfillment, can help break a phone addiction.

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

Bidding farewell to the mythical Dragon, the world welcomes the Year of the Snake on January 29 — the first day of the Lunar ...

One of the most famous buzzwords today is Spirituality. People love to claim that they are spiritual, they are closer to the ...

Through regular practice, mindfulness helps you cultivate balance, peace, and lasting well-being in your life.

“My junk-journalling workshops, book launches and pop-up events have women of all ages attending them,” says Martina Calvi, author of The Art of Memory Collecting. “Junk journaling is one of those ...

Clearing my podcast queue elicits a sense of panic in me. The need to know that there’s an audio clip on deck at any moment ...

OUR city, the capital of the North of Ireland, is a city that thrives on its rich tapestry of cultural diversity. Once primarily known for its industrial roots and complex history, Belfast has evolved ...