Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

“In the same way we know that eating vegetables and moving our bodies help our physical health, there are everyday behaviours ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

You are not your mistakes. So how can you move beyond self-sabotaging behavior and give yourself another chance?

Men in the UK are looking to take greater control of their lives in 2025, with an emphasis on improving their physical and ...

Abstract: In this paper a theory of two-dimensional moment invariants for planar geometric figures is presented. A fundamental theorem is established to relate such moment invariants to the well-known ...