University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting ...

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

Whether it’s with a loved one, family, friends or work colleagues, here’s how to make first-time travels together a success – ...

The year 2025 can be the best year through spiritual changes, emphasizing gratitude, full moon rituals, daily meditation, ...

Momfluencers’ are taking over TikTok and Instagram. Amber Raiken speaks to two mothers who are making more money than ever by ...

From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

The Maryland Science Center is showing us all of their exciting programs they offer during the winter season.This Morning on ...

Purpose: To help establish a routine that prioritizes well-being and combats seasonal challenges. After the holidays, it ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

By Lexi Carson Ralph Fiennes is heading into the new year being very mindful and very demure. “Well look, this is how I do my makeup for work. Very demure, very mindful. I don’t come to work ...