Discover how everyday kitchen tasks can quietly become moments of mindfulness, offering calm amid the hustle of life.

Boost your brainpower by adopting healthy habits like consuming challenging content, fostering curiosity, learning new ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...

Dementia, affecting over 55 million globally, shows a rising trend with expectations to triple by 2050. This progressive ...

Anxiety is a mental health condition that overwhelms you with feelings of stress and worry. It can come up due to certain triggers like emotional traumas or just hook itself to any fears you may ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

Learn how natural strategies like mindfulness, diet, and exercise effectively reduce anxiety and support mental well-being.

Allison Kenien’s five-year-old daughter struggled with paying attention during remote learning. When online classes started provoking tears, Keinen, a mother of two in New York, knew she had to ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Improving our mental and cognitive health does not always require drastic change. Even small, intentional habits can add up over time, creating a ripple effect that improves not only our brain but ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...